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I hope you had a great w/e.   Did you RELAX?   Did you take some YOU time?   Did you spend some QT with your family?   Or   Were you RUSHING around?   Trying to CRAM as much as possible into each day?   BEATING yourself up for not doing what you ‘needed’ to…

How’s your week going?   Have you been ‘good’ with your food?   Are you making time for your workouts?   I know there’s alot of people still on holiday right now and we’re coming up to a BUSY time of year.   Halloween next w/e followed by all the festive madness in the run…

How was your w/e? Are you ready for the week ahead?   Or   Are you struggling? Does curling up in a ball sound amazing right now?   To be honest, on Saturday morning I was definitely feeling the ball curling action – yup even PT’s have ‘off’ days and if you’re on Facebook you…

Helloooooo Week 2 of ‘Operation October’.   If you missed this click below: https://www.ldpt.co.uk/2-exclusive-offers-operation-october/   How’s October working out for YOU?   Have you taken advantage of these exclusive offers?   Have you made ANY progress or changes since last week?   It’s SOOO common for people to give up, to lie to themselves, to…

Do you like having your picture taken?   Or   Do you feel ‘fat’? Do you see ‘imperfections’? Do you feel uncomfortable with how you look?   What about if you were (semi) naked in that picture? (scary thought?)   Here’s the situation and why we should ALL be taking (semi) naked pictures of ourselves…

‘What would Bear Grylls do?’   THIS was my thought as I dived into the freezing cold water of Knockburn Lake, chest compressed, struggling to fill my lungs with air and ready to pull myself to the other side with an underwater rope.   Yup, it was pretty ‘Beastly’.   The Beast of Banchory is…

So I’m breaking the ‘rules’ today…   You may or may not have noticed but I blog every Monday and 2nd Thursday.   Which (if you’re counting) means I wouldn’t normally be blogging today BUT it’s officially October and I’m excited about OPERATION OCTOBER kicking off next Monday which will bring you 2 exclusive offers!!…

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