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Happy Easter Monday : )   Whether you’re at work or home today I hope you make the MOST of the sunny start we have to the week.   It’s also your LAST Monday of ‘Make it Happen’ March!!   The ‘Make it Happen’ March Challenge ENDS this Friday.   So stay tuned, whether you’ve…

I hope you’re having a great week so far.   How’s your ‘Make it Happen’ March Challenge going?   If you don’t know what this is – check it out: www.ldpt.co.uk/the-make-it-happen-march-challenge/   And how’s your nutrition going?   1. Are you getting plenty of PROTEIN in? (at least every meal)   2. Are you going…

Happy 1st week of Spring…   Lighter mornings, longer days, lusher weather – YES please!   Aaaand happy week 4 of The ‘Make it Happen’ March Challenge…   How’s it been going?   Do your weights feel LIGHTER yet?   How do you feel NOW compared to Day 1?   If you’ve been committed to…

For every pound of fat or muscle gained, YOUR body creates seven miles of new blood vessels…   Pretty crazy, right?   YOU are amazing.   YOU are 100% unique.   YOU have the body of a machine (yes you) that’s capable of INCREDIBLE things.   Don’t believe me?   Check out these other 10…

Just incase you couldn’t tell by the picture…   Yup a certain somebody is officially 34 today.   How do they about THAT then??   Pretty dam good actually, thanks for asking : )   WHY?   Because some people DREAD their Birthdays and the idea of getting older fills them with PANIC particularly once…

I hope you had a great w/e.   Have you started the ‘Make it Happen’ March Challenge yet? How’s it going?   If you don’t know what this is then QUICK….   Click here and get on it – it’s never too late! www.ldpt.co.uk/the-make-it-happen-march-challenge/   It’s all about getting AWESOME results this March, keeping MOTIVATED…

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