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Woaaah – it’s finally here.   The last couple days of November.   Yup, this week we officially enter the most festive month of the year when everything gets 10x more exciting buuuut also super busy & stressful.   If you’d like a little help to alleviate a big chunk of that stress, don’t worry…

I hope you had a great weekend.   Wow – the LAST full week of November is upon us.   If you thought life was busy now.   Wait till next week when December arrives and things REALLY kick into first gear!!   There’s so much going on and I get it, it’s HARD trying…

I hope you had a great w/e and enjoyed the free awesome workout video & tasty recipe I gave you last week.   If you missed them – tap here   As promised, it’s time for that super dooper, exciting MAX Experience opportunity!   But first….let me set the scene.   Bloated, tired, fluffier round…

I hope you’re having a good week.   As promised on Monday, I have a little gift for you.   To help with Step 1 of the super simple ‘3 Step Plan’.   A plan to keep your waistline, energy, confidence & mental health in check this festive season.   If you missed it, check…

I hope you had a great w/e.   Here we are.   Halloween and bonfire night firmly behind us and the festive season on the horizon.   Shops have been armed with festive decorations, advent calendars and wrapping paper for weeks now.   The famous, emotion provoking adverts have landed on TV.   Some people…

Hand’s up.   Who fell off the Halloween wagon?   If you’re hand’s up and you’re still onboard that ‘GUILT TRAIN’ thinking you:   ‘shouldn’t have eaten this’. ‘shouldn’t have drank that’.   Guess what? – Oops too late!   It happened.   There’s nothing you can do to change it, so let’s move forward…

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