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How’s your week going? Soooo many people are sick at the moment… Have you managed to stay clear of the lurgy? As someone who is never ill I can honestly say I’m struggling to write this laying on the sofa, green tea beside me along with cough mixture, tissues and strepsils lined up for use. I DON’T DO SICK…

How was you’re w/e? Did you have fun, relax, workout? Did you keep on track with your goals? Here we are, the beginning of yet another week AND the last week of November….this time next week will be 1st December – Crazy!! Christmas is right around the corner so if YOU want to earn that Guilt-Free Christmas then NOW is the time to…

How’s your week going?Everything going according to plan?Are you on track?What do YOU do when you’re travelling, on holiday, or something unexpected happens with your daily routine?After an impromptu trip to London to pick up my new car on Tuesday, it inspired me to write today’s email.4.30am rise.6.35am flight.8.15am land.Picked up by garage, paperwork then a LONG…

I hope you had a great w/e. It’s Monday again and you have a brand spanking new week to hit your goals. How are YOU going to make that happen? We’re officially in the festive season – how do I know that? Because the super long, ridiculously expensive yet annoying intriguing adverts by John Lewis, Sainsburys, M&S, etc…

We’re almost at the end of the week… How has it been working out for you? Are YOU closer to your goals? Are YOU making small changes? Are YOU assessing your progress? It’s so important to ‘check-in’ with yourself. Whether it’s big high 5 OR a boot up the backside – keep pushing and stay motivtated. More importantly……

WOW it’s cold today… Winter is here and what better way to get that blood pumpin’ and turn the heat than with a wicked workout. Did you try my Skipping Pyramid workout I sent last week? If you missed it, don’t worry I made a video for you. Check it out: If you’ve LIKED my Facebook Like Page then…

How’s your week going? Tried Monday’s Skipping Pyramid yet? Is your nutrition on point? Reality Check… Are you using each day to move forward or are you simply complaining and doing nothing about it?? No matter WHAT your goals are, it’s important that you’re not just healthy on the outside but also on the INSIDE. You can have a slender…

I hope you had a great w/e. We’re officially in November and another month closer to 2015! Scary huh?! So what were your goals for 2014? Did you achieve them? Still working on it? If it’s all gone t*ts up and you haven’t kept on track then NOW is your time to shine!! The good news…

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