fbpx

Today’s blog is being written with an XXL Monday smile…   After attending The Prestigious Awards International event on Saturday, I’m over the moon to say I am officially ‘Female Role Model of The Year 2015’!   Woop Woooop – exciting stuff!   I’d like to say a MAHOOSIVE thank you to everyone who kindly took the time to vote for me, I’m chuffed to…

WOW it’s Thursday already and the LAST one of March… Jeeezo – Didn’t it just feel like Christmas?!    Time’s passing quickly and unfortunately that’ll never change so how YOU spend your time is extremely important.   I don’t have time for ‘this’… I don’t have time for ‘that’… I never seem to have time to do ANYTHING!…

Happy 1st week of Spring! And LAST week of the ‘Make it Happen’ March Challenge…   How’s it been working out for you? How has your time gone? How do you feel NOW compared to Day 1?   If you’ve been committed to the challenge I have know doubt you’ll feel friggin’ AWESOME after you do your final round…

How’s your workouts going this week? Is your nutrition and eating on point?   When the answer to the above questions is ‘smashing it and yes’ don’t we just feel like the dogs boll*cks?!   If YOU’RE answer is ‘non existent and no’ I bet you’re feeling pretty crap, have lack of energy and are de-motived so it’s time to DO…

How’s your ‘Make it Happen’ March Challenge going? Have you made any small, positive changes this month? Are you reving up body’s fat-burning furnace (metabolism) with nutritious food & exercise?   If you not, then that’s why you’re in the SAME place with the SAME results as last month…. and will be next month, this Summer, this Christmas, bla bla blaa.   So let’s…

Question time..   Are you a Pilot, in the drivers seat, taking control of your life and reaping the benefits of your success? or Are you a passenger, watching others succeed and just along for the ride?   If you’re on social media, you may know it was my Birthday on Tuesday so needless to say I’m claiming a full Birthday…

I’m baaaaaaaaack!!   If you’ve missed me then fear not cause I’m back and ready for ACTION. After an amazing week playing in the snow, filled with adventures my size 8’s are here for you.   I cannot WAIT to help you push your comfort zones and be the best you can possibly be! On that note……

Logo_footer

© Lee Donald Personal Trainer. Designed by OvernightSite