Happy 1st week of Spring!

And LAST week of the ‘Make it Happen’ March Challenge…


How’s it been working out for you?

How has your time gone?

How do you feel NOW compared to Day 1?


If you’ve been committed to the challenge I have know doubt you’ll feel friggin’ AWESOME after you do your final round of the challenge this week and THAT is what it’s all about:


Pushing outside your comfort zone.

Feeling a sense of achievement.

Supercharging your metabolism.

Skyrocketing your fitness.


And being BADASS cause you can bust out a power squat, mountain climber, jack, burpee or press up ANY time ANY place!


WINNER’S will be announced next Tuesday 31st March.


Via my Facebook Page and other social media channels

(social media channels can be found at bottom of blog).


Please email me your START and FINISH time on Mon 30th March.


Gotta be in it to win it!! : )


If you’ve NOT been committed and wish you HAD been…

Guess what, there’s a spanking new month just around the corner.


Demo video can be found on my YouTube Channel.


To make positive changes to our lives it takes effort – FACT.

Some days you may be FULL of beans and some days you just won’t be ARS*D.


We ALL get those days that but it’s trying to do our BEST on those crappy days, instead of simply giving up that makes the difference.


5 Simple Steps To Success:


1. Set a goal.

2. Plan how to make it happen.

3. Make a list of the benefits of hitting your goal.

4. On the crappy days, bust out that list and focus.

5. No matter what, do NOT stop until you reach that goal.


Need more motivation?


Check out my Tip of The Day:



Oh and here’s my top workout Tip of The Day:

Calling All Ladies!!


If you want RESULTS, aren’t afraid to get a SWEAT on and want to actually ENJOY the process….


Then check out my exclusive ladies only fitness classes at www.ldpt.co.uk


Tonight we’re kicking the week off with a mood boosting, fat melting, body shaping BLAST!!


BodyMax Blast




Facebook – Lee Donald Personal Training

Twitter – LeeDonaldElite

Instagram – LeeDonald

Youtube – Lee Donald (LDPT)


Lee ‘dedicated to your success’ Donald x


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