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I hope you had a great w/e.   Mine was rather COLOURFUL as you can see and was fab to get out and about in the sunshine.   Shame the sun doesn’t like to shine for 2 days in a row here in Aberdeen! lol.   But you know, sunshine or not…   Either way…

OK we’ll maybe wait till Thursday to crack open that bottle of bubbly but I just wanted to share some rather EXCITING news with you.   Despite only HALF of UK businesses successfully making it to the 5 year mark (how crazy is that?!)   I’m super happy to say…   Lee Donald Personal Training…

‘Just because you ask someone for help doesn’t mean you’ve failed, it simply means you don’t have to do it alone’ – Lee Donald   I’m a BIG fan of that quote, not because I said it but because sooo many people unnecessarily STRUGGLE through life making it harder by trying to do things themselves….

Go on…   Hands up!!   Ever sneakily eaten a WHOLE packet of biscuits to yourself?   Ever demolished a FAMILY SIZE bag of Haribo with no family members around?   Ever opened a resealable bag of Maltesers only to have NO NEED to reseal it?   Yup you probably felt as ‘clever’ as I…

LEE’S FRIDAY KITCHEN CORNER…   I posted something similar to this a couple weeks ago but with a 5 week old and time still a luxury, this is sooo SIMPLE and QUICK.   I switched up the veggies and protein and boom different meal.   INGREDIENTS:   Yellow pepper Green beans Sugar snaps Red onion…

Woohooo what a CRACKING day!   2nd week into ‘MOVE IT’ May and another chance to feel HAPPIER in yourself.   Winter’s GONE.   The need for jackets, big jumpers, loose/baggy clothing and scarves to cover up – GONE.   With Summer is on it’s way, holidays, beaches, sunshine and the need to wear much…

BORED easily with your workouts?   Not sure the best way to get AWESOME results?   Got results but hit a PLATEAU?   Is this you?   GOOD NEWS…   If we’re connected on social media then you’ll know I have a simple solution and answer to all this.   SPICE up your exercises –…

Do you struggle with concentration?   Do your kids struggle to concentrate too?   May = Exam time with SATS, GCE and GCSE’s all looming which can be a stressful time for parents and students.   With pressure on to hit those grades many people don’t know that your DIET and LIFESTYLE can seriously affect…

If someone asked you to strut your stuff in your beachwear RIGHT NOW   – How would you feel?   That’s us…   Officially 5 months into the year, warmer weather settling in and Summer months on the way.   Now’s usually the time people start to THINK about their Summer holidays and their beachbody’s…

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