Woohooo what a CRACKING day!


2nd week into ‘MOVE IT’ May and another chance to feel HAPPIER in yourself.


Winter’s GONE.


The need for jackets, big jumpers, loose/baggy clothing and scarves to cover up – GONE.


With Summer is on it’s way, holidays, beaches, sunshine and the need to wear much less clothing….cue PANIC!!


So what do you do?


Go on the latest fad diet?
Say you’ll never drink alcohol or eat chocolate again?
Tell yourself your going to workout EVERY day?


Yes CHANGE is good but too much change at once is literally setting yourself up to FAIL.


How many times do you do things because you think you SHOULD?


How AMAZING would life be if you actually ENJOYED the things you thought you SHOULD be doing?


Let me break that down for you…


The BEST Diet


One that ENJOY, allows you to keep good health and can MAINTAIN for the rest of your life.


If your ‘diet’ has a name (eg the ‘???’ diet) ditch it!


Here’s a simple fat loss equation:


More calories burned than consumed = FAT LOSS
More calories consumed than burned = WEIGHT GAIN
Equal calories burned and consumed = MAINTENANCE


If you still find it all confusing or just need a little help to GUARANTEE yourself a sizzling, sexy, hot bod this Summer…


Check out my 6 Week Nutrition Plans:


No crazy dieting, no starving and all based around the the foods you ENJOY.


The BEST Workout Program


One that you you ENJOY (there’s a common theme here) and keeps you interested so you’ll stick at.


Working out should NOT be boring.


If you don’t like running – don’t run.
If you don’t like going to the gym – don’t go.


And ladieeees…


If you’re not a gym fan (like myself) and want to know one of the most EXCITING ways to workout, make changes happen and get AWESOME results


Check out The BodyMax Network:


(see pic above – If you want to know the awesome results these wonderful women have achieved and WHY they enjoy classes so much you can view their pics/stories on my FB Page @ Lee Donald Personal Training)



The BEST Lifestyle


One that you ENJOY that keeps you healthy and HAPPY.


See where I’m going here?


There’s enough doom n gloom, misery and negativity going on in the world without making life even HARDER.


RELIEVE that pressure you’re putting on yourself to change EVERYTHING by tomorrow and focus on one thing at a time.


You’ll find it much EASIER to make changes, LESS daunting & LESS stressful.


And hey, the easier changes are to make,


the MORE you’ll make,


the BETTER you’ll feel and that motivation ball you’re creating will just keep getting BIGGER!


Small changes made on a daily basis = RESULTS
BIG changes made in a panic = FAIL


Use TODAY to make ONE small, positive change.
Use TOMORROW to make another…




By the Monday you’ll be 4 steps CLOSER to where you want to be!!


It really is THAT simple.


And I would looooove to hear what changes you’re making or what your goals are…


Facebook me, Tweet me and give me a shout : )


Lee ‘keepin it simple and partial to a bit chocolate’ Donald x



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