I hope you had a great weekend and enjoyed the sunshine – a fab taster of what’s hopefully to come.
With now less than 5 weeks till Summer officially lands, the countdown is on and super exciting.
However, perhaps not for those who said the following of similar at the weekend:
I feel fat.
I need to cover my arms.
My belly’s so big right now.
I can’t wear that because of X,Y,Z
I hate my legs.
It’s too tight, you can see my ‘rolls’
Sound familiar?
We can be extremely critical of our self when we look in the mirror.
But, not being happy with how you look & feel affects EVERYTHING.
✅ Your mood.
✅ Your relationship with other people.
✅ Your relationship with food.
✅ Your relationship with yourself.
✅ Your confidence going out, taking to people, trying new things.
Literally, your EVERY day life.
When you look good.
When you feel good.
When you have energy, confidence and self love.
The world is a completely DIFFERENT place.
The challenges you face become much easier to overcome.
Your relationships grow, you think more positive and simply live a healthier, happier life.
If you’re a woman who can relate to all this, are not happy with how you look & feel and would like to:
➡ Lose weight so you feel more comfortable in your clothes.
➡ Become stronger so you can take on whatever comes your way.
➡ Get fitter to improve your health, make you live longer and help you run upstairs without breathing out your butt.
➡ Boost your confidence so you can hold your head high anywhere you go and not feel self conscious naked.
➡ Have more energy to keep up with your kids and fast pace of life.
➡ Improve your mental health and mindset so you think more positively.
➡ Or simply just feel happier in yourself.
Please get in touch to see how I can best help you.
Whether it’s through Personal Training, my award winning, women only fitness classes and online coaching hub or a fully personalized 6 week nutrition plan.
Because life’s too short to feel unfit, unhealthy or unhappy.
And I’ve said it before but I’ll say it again – quick fixes don’t work.
Infact, they unfortunately make everything take even longer.
So if you’re ready to break that yo-yo cycle and start getting lasting results whilst actually enjoying the process.
Give me a shout.
But hey, whether you need or would like my help or not.
If you’ve read this far.
I’d just like to say thank you and here’s a cheeky chocolate chip, cookie dough, protein ball recipe to show my appreciation.
Super easy to make and perfect for a snack at work or to grab ‘on the go’.
INGREDIENTS:
3 scoops vanilla protein powder
1 cup oats
1/2 cup cashew butter
1/4 cup chocolate chips
1 tsp vanilla extract
1/4 cup of milk (any kind)
INSTRUCTIONS:
1. Mix all dry ingredients including the vanilla extract together and mix well.
2. Add milk slowly until mixture is sticky and able to roll into balls.
(I actually ended up using 1/2 cup of milk last time).
3. Roll spoonfuls of the mixture into balls and vóila.
Recipes makes 10 balls…apparently.
I made 12 so I guess my balls weren’t quite big enough
Tip:
Store in the fridge so they don’t melt.
Enjoy and if you give the recipe a try, I’d love to know what you think.
Lee ‘small balls’ Donald x
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