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Ladies & Gentlemen.   The reason you’ve been struggling to lose weight all these years and currently struggling even more so in lockdown, is not because you eat too many calories.   It’s because you’re not eating for your BODYTYPE!   And you don’t have the correct MACRO SPLIT.   (Urrgh face palm moment).  …

Hands up…   I fell off the radar last week and didn’t blog at all.   But here’s why.   Last Monday (when I always blog), the Baby Boss officially turned 1.   How time fly’s!!   Not quite the way we would have celebrated his 1st birthday but will certainly be one to remember….

I hope you had a good w/e.   Although weekend’s are not quite what they used to be – they’re still what we make them.   Aaaand hands up on Saturday, I may have made mine a little boozy!   Apparently 2 beers and 2 vodkas will do it (don’t judge, lol)   Anyway, as…

How are you?   I could be wrong, but I suspect you may be like most of the UK population right now and consuming a LARGER amount of calories than usual.   Feeling bloated, sluggish and extra ‘fluffy’.   So I thought I’d share some quick and simple tips to help you get your waistline,…

The kids are on holiday, we’re in lockdown, it’s sunny, it’s raining, it’s Easter….bla bla blaa.   We give ourselves so many reasons to NOT to things.   Things that will ultimately help you lead a much healthier and happier life!   Yes – even in this crazy, tough time we’re all in.   Infact…..especially…

I hope you’re having a good week.   How did you get on with Monday’s Greek Muffin recipe?   If you missed it or forgot about it:   Grab the recipe here: www.ldpt.co.uk/exciting-news-coming-soon/   This is a super easy and tasty recipe from my private Team LDPT Facebook Group.   So far, the Team LDPT…

How are you?   How are you holding up?   I truly hope you’re doing ok!   We’re now entering Week 3 of lockdown and I could be wrong but suspect many of you reading this have spent a significant time:   In your pyjamas.   Looking down at your phone.   Standing infront of…

How are you getting on?   If you read Monday’s blog, you’ll know I have a cheeky wee challenge for you today.   Brilliant for improving your balance and core, building the strength of your ankles and knees and most importantly.   A bit of FUN!!   Not many people can do this 1st time….

I hope you had a a great w/e or at least the best you could.   It’s all kinda abit weird and crazy huh?   But I hope you’re keeping well, not just physically but mentally.   This is my biggest concern for everyone.   People are losing their sh*t already.   In a bid…

With the world right now and everything in it changing by the second.   I just wanted to give you a little re-assurance of something that will NEVER change.   My passion for helping you!!   If there’s anything in particular you would like help with, please just get in touch and I’ll do my…

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