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Whether you were out playing in the snow like us or keeping cosy inside, I hope you had a great weekend.   Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year.   If that’s you,…

Happy 1st of Feb!!   I hope you had a great weekend.   Have you tried out the FREE workout video I posted last Monday?   If you missed it click here   Anyway,   Today I just wanted to tell you something that made me smile so much last Friday, I had to share…

Today, I just wanted to answer a question I get asked ALL the time.   ‘How Can I Lose Weight & Tone up?’   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop bodyfat and build muscle   The only way…

Monday 18th January 2021 aka ‘Blue Monday’.   From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year!   Add all the Covid craziness to the mix and I’ve no doubt, many are going to be struggling today….

I hope you have a good weekend (as good as we can these days) and are ready to take on the week ahead.   January can be a super exciting month but also equally STRESSFUL.   With lots of unnecessary pressure to achieve your goals.   So called ‘Fitness Guru’s’, ‘Health Coaches’ and ‘Weightloss Experts’…

Aaaaaaand we’re OFF!!   After some much needed QT with the fam it….feels…AWESOME to be back.   Christmas has GONE.   New Year….GONE.   And with 2021 firmly under our feet, whatever your goals are this year.   It’s time to start taking action and making them happen.   Infact that’s exactly what my #…

I hope you had a great w/e.   More importantly.   How are you feeling?   Sooo many people are sick and run down at the moment.   Why?   2 words.   Sleep & Stress.   Sleep is a MASSIVE game player in fighting the lurgy and essential to help your body restore balance…

Hands up.   I know I’ve been blogging more than usual recently but I also know life get’s busy, people forget and I just didn’t want to you to miss out.   This time last year.   Pre-registration to The MAX Experience opened for the 3rd time.   For the 3rd year running.   I…

How’s your 1st week of December going?   I suspect it’s a super busy time for EVERYONE right now.   From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next (if you know – you know, lol) aaand organising Christmas.   Try add getting fitter, boosting…

It’s always hard getting personal but here goes:   My name’s Lee.   I used to be overweight.   I used to smoke, drink excessively, suffer from depression, insomnia, popped Prozac like sweeties and had an eating disorder.   I used to feel self conscious when I was overweight.   Embarrassed when I was underweight….

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