fbpx

Belly fat, jelly belly aka the pooch!   An area sooo many women struggle with and desperately want to get rid of especially with Summer now officially begun.   However, the biggest mistake they make is either going on a fad diet (most popular) or doing 100’s of crunches/ab work in the hope of achieving…

🔥 Lose X amount of fat in X days 🔥   With Summer officially only 5 days away, these kind of false claims are EVERYWHERE.   I can tell you not to believe these kind of crazy claims but instead, I wanted to explain WHY.   To arm you with knowledge and give you power…

I hope you had a great w/e.   Not gonna lie,   Between having a 4 year old and 1 year old to look after all day, every weekend while my wife works and trying to run my own business business at the same time.   It can get pretty stressful.   Infact yesterday, it…

Holy Macaroni – How AMAZING is our weather recently?   From busting out the BBQ, laying out in the back garden, topping up the tan.   The finer weather can bring an INCREDIBLE amount of happiness to people which is very welcome during this challenging time.   Buuuut it can also trigger some pretty uncomfortable,…

I hope you’re well and had a good w/e (as good as we can these days anyway).   Today, I just wanted to share some EXCITING news with you.   Firstly,   I can’t quite believe it but Lee Donald Personal Training will officially be 9 years old tomorrow!   Yup 26th May 2011, I…

Ladies & Gentlemen.   The reason you’ve been struggling to lose weight all these years and currently struggling even more so in lockdown, is not because you eat too many calories.   It’s because you’re not eating for your BODYTYPE!   And you don’t have the correct MACRO SPLIT.   (Urrgh face palm moment).  …

Hands up…   I fell off the radar last week and didn’t blog at all.   But here’s why.   Last Monday (when I always blog), the Baby Boss officially turned 1.   How time fly’s!!   Not quite the way we would have celebrated his 1st birthday but will certainly be one to remember….

I hope you had a good w/e.   Although weekend’s are not quite what they used to be – they’re still what we make them.   Aaaand hands up on Saturday, I may have made mine a little boozy!   Apparently 2 beers and 2 vodkas will do it (don’t judge, lol)   Anyway, as…

How are you?   I could be wrong, but I suspect you may be like most of the UK population right now and consuming a LARGER amount of calories than usual.   Feeling bloated, sluggish and extra ‘fluffy’.   So I thought I’d share some quick and simple tips to help you get your waistline,…

The kids are on holiday, we’re in lockdown, it’s sunny, it’s raining, it’s Easter….bla bla blaa.   We give ourselves so many reasons to NOT to things.   Things that will ultimately help you lead a much healthier and happier life!   Yes – even in this crazy, tough time we’re all in.   Infact…..especially…

Logo_footer

© Lee Donald Personal Trainer. Designed by OvernightSite