Honest question… How are you feeling right now? Sooo many people are feeling tired and run down at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your immune system…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next to organising the finer details of Christmas Day. Try adding exercise, boosting your mental health,…
It’s never easy getting personal but it’s important so you know I practice what I preach and no matter where you’re at in life. If you’re unfit, unhealthy or unhappy in any way – I can…and would love to help you. So here goes: My name’s Lee. I used to be…
To all the wonderful women reading this. I’m excited to say: PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN! Yup, NOW is the time to get excited. To relax, enjoy the rest of the festivities knowing you’ve got a plan of action in place for the new year. That me…
Wow – is it Monday already?? If you saw my social media at the weekend, you’ll have seen the Team & I swapped out workout wear for going ‘out out’ wear and had a super fun time at our 11th annual Christmas social event. Did I drink too much then eat for Scotland…
Wowcha – the LAST full week of November is upon us. If you thought life was busy now. Wait till next weekend when December arrives and things REALLY kick into first gear!! There’s so much going on and I get it, it’s HARD trying to make time for yourself. From juggling the kids, work, home life, Christmas shopping,…
Did you enjoy your FREE GIFTS yesterday? If you missed them – tap here As promised, it’s time to reveal those super dooper, exciting MAX Experience and BodyMax bargains!! But first….let me set the scene. Bloated, tired, fluffier round the edges, feelings of guilt and instant PANIC of not knowing the best way to get…
Firstly, Ooops – my bad!! As promised on Monday, I have a little gift for you. Which I was meant to blog about on Thursday buuuut it’s now Sunday. Better late than never though right? This gift is to help with Step 1 of the super simple ‘3 Step Plan’….
Here we are. Halloween & bonfire night now firmly behind us and the festive season on the horizon. Shops have been armed with festive decorations, advent calendars and wrapping paper for weeks now. All the famous, emotion provoking adverts have begun to hit our TV’s. Some people have festive decorations up…
Happy Halloween Eve!! Want to know something SCARY? Halloween is less than 24 hours away. Christmas is coming 8 weeks today. Then BOOOM 2024 lands 9 weeks today!! Brace yourself for a busy time ahead. While the festive season should really be enjoyable, for many it’s highly stressful and…
