At the time of the happy picture with my Dad and partner, safe to say – I was in a fair bit of pain but trying to put on a brave face. Little did I know… I’d suffered a ‘catastrophic rupture’ of a cyst on my ovary, a blood clot had developed, there…
This is it – you ready? The second half of 2023 just landed. Summer firmly underway and holiday season upon us. Whether you’re planning or trip abroad, staycationing or simply staying at home. Regardless of WHERE you are this Summer, I’ve got 11 simple ways to help you still enjoy your…
I hope you had a great weekend. Today, I’m keeping it short n sweet and just wanted to share some exciting news with you. This Wednesday 5th July @ 7pm on Instagram, I’ll be doing a LIVE chat with Andy Oliver. Andy’s a showbiz reporter, presenter, event host, compere an actor. …
Holy Macaroni – Summer is fairly kicking off!! How exciting is that? From BBQ’s, hitting beer gardens, having fun at the park, laying out in the back garden, topping up the tan to holidays. The finer weather can bring an INCREDIBLE amount of happiness to people. Buuuut it can also trigger…
I hope you had a great w/e. Given May is mental health awareness month, I thought I’d ask you a few important questions. 1️⃣ Did you take some time out for yourself at the weekend? 2️⃣ Do anything just for you? 3️⃣ Do you do this daily? We spend so much time…
OH…M…G – I did it again!! My exact thoughts after being told some AMAZING news last week. But first, let me give you a little pre-exciting news info. In 2021 – I won Scotland’s Prestige Awards. 🏆 Personal Training Specialist of the Year. If you’ve been reading my blog or following…
I hope you had a great weekend and enjoyed the Coronation celebrations. I’m gonna get straight to it today as I’ve got some EXCITING news. You may or may not have noticed, I never promote or advertise my Personal Training services. However, if you’re a woman who’d like to work with me…
Happy Bank Holiday Monday. Wowzers – 5 months into the year already! Despite not wearing your ‘Summer wardrobe’ just yet because apparently Aberdeen is still stuck in Winter, lol, don’t be fooled. I’m positive that warmer weather and sunshine is in the post…just slightly delayed. And I could be wrong, …
If someone asked you to strut your stuff in your beachwear right now. How would you feel? Yuuup that’s us… Past Easter, kids back to school and over 4 months into the year. Warmer weather settling in and Summer months on the way. Now is usually the time people start…
Happy Easter Monday! (yes this blog is a day late due to technical reasons) Go on….hands up if you consumed a LARGER amount of calories than usual this weekend. Yup, confession time – mine’s up too (I’m human). However it’s happened, right? Nobody ever dropped a dress size from eating…
