I hope you’re having a good week.

 

As promised on Monday, I have a little gift for you.

 

To help with Step 1 of the super simple ‘3 Step Plan’.

 

A plan to keep your waistline, energy, confidence & mental health in check this festive season.

 

If you missed it, check it out

 

Alrighty, let’s get to those gifts.

 

🎁 GIFT No.1

From me to you – LOWER – UPPER – CARDIO

 

6 exercises
4 rounds
30secs rest between rounds

 

Guaranteed to put in some damage limitation from those Proseccos, make you feel pretty awesome aaand save you time.

 

Time: 10-25mins depending on how much time you have.

 

Equipment: x2 dumbells/water bottles or none.

 

https://www.youtube.com/watch?v=jzqFxvhncUs

 

This was a private live workout I did inside The MAX Experience but it’s a fab ‘Winter warmer’ and thought you’d enjoy it.

 

Note:

Do the exercises at your own pace.

The aim is to gradually build up.

 

🎁 GIFT No.2

 

From me to you – ENCHILADA CHICKEN CASSEROLE

​

 

Have it as lunch or dinner and store any leftovers in the fridge for the next day.

 

Super tasty, satisfying, hearty, high protein and easy peasy to make.

 

Yuuup we have LOADS of tasty recipes (over 500) inside The MAX Experience too!

 

And yes, they all show their macros and have a barcode to scan into MyFitnessPal to save you precious time and make life easier.

 

Enjoy.

 

If you give either of them a try, I’d love to hear what you think.

 

And hey,

 

🔥 If you’re a woman who’d like to kickstart 2023 armed with knowledge on how to lose lose weight and KEEP it off.

 

🔥 How to spend less time getting better results so you have MORE time for other things.

 

🔥 To have more energy, confidence and less stress WITHOUT having to join a gym or go on a diet.

 

🔥 To have everything you need to achieve your goals all in one place at a super affordable price.

 

🔥 To enjoy all the festivities coming up knowing you have a rock solid PLAN in place for the new year.

 

You’ll love my super dooper, exciting, MAX Experience opportunity coming your way.

 

Just stay tuned to Monday’s blog.

 

Lee ‘loves giving gifts’ Donald x

 

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