➡ How did you get on with the ABC workouts I shared last week? If you missed them – tap here Today, I just wanted to give you a heads that I am now out the office until Monday 18th August. I have a fabulous week of relaxing and sunning myself in…
We are now firmly into the Summer Holidays. Cue parents struggling to find things to occupy their kids and burn off the endless amount of energy our little, lovable balls of excitement seem to have aaaand not spend a fortune at the same time. Don’t worry – I’ve got your back!! I…
At the time of that happy picture with my Dad and partner, safe to say – I was in a fair bit of pain but trying to put on a brave face. Little did I know… I’d suffered a ‘catastrophic rupture’ of a cyst on my ovary, a blood clot had developed, there…
Oooft – 1st week of the school holidays!! A time when routines tend to go to pot, the struggle to juggle homelife, worklife and trying to keep in shape is real and you end up hitting that ‘fu*k it switch’ and feeling crap. However, Hopefully my last few blogs have armed you…
