Honest question… ➡ How are you feeling right now? Sooo many people are feeling tired, run down and sick at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next to organising the finer details of Christmas Day. Try adding exercise, boosting your mental health,…
Oooft and welcome December!! I suspect there may be some people reading this who are STILL recovering from the weekend’s festivities. Yup, tis the season right? 😀 From drinking alcohol, eating crap and socialising more. To being less hydrated, not being as active to your health (and mental health) taking a…
It’s never easy getting personal but it’s important so you know I practice what I preach and no matter where you’re at in life. If you’re unfit, unhealthy or unhappy in any way – I can…and would love to help you. So here goes: My name’s Lee. I used to be…
To all the wonderful women reading this. I’m excited to say: PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN 😀 Sign Me Up Lee! Yup, NOW is the time to get excited. To relax, enjoy the rest of the festivities knowing you’ve got a PLAN of action in place for the…
Wowcha – last week of November already. If you thought life was busy now. Wait till next week when December lands and things REALLY kick into first gear!! There’s so much going on and I get it, it’s HARD trying to make time for yourself. From juggling the kids, work, home…
If we’re connected on social media, you may have seen I was at the Scottish Women’s Wellbeing Summit at the weekend. Sharing the stage with world class speakers such as Dr. Jo Salter MBE (Britain’s 1st female fighter jet pilot) and Kate Muir (writer & film maker who produced Davina McCall’s Menopause documentaries on…
Last Monday, I shared with you a super simple ‘3 Step Plan’. A plan to keep your waistline, energy, confidence & mental health in check this festive season. If you missed it – tap here!! Today, I wanted to give you 2 ‘gifts’ to help you with that plan. 😀 GIFT…
I hope you had a great w/e. Here we are. Halloween firmly behind us, bonfire night in a couple days and the festive season on the horizon. Shops have been armed with festive decorations, advent calendars and wrapping paper for weeks now. All the famous, emotion provoking adverts are about to…
Still pinching myself this happened. If we’re connected on social media, you’ll have seen the super exciting news I shared last weekend. I’d been keeping it under wraps, as the plan was to announce it at the awards presentation day in Edinburgh the previous weekend and share the news with a professional photoshoot…
