I hope you had a great w/e.
I’m gonna jump straight in today and ask you a super important question.
Have you set your goals yet?
(for the day, week, month or year)
Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common).
*To get FITTER.
*To EAT healthier.
*To WORKOUT more.
*To shift those EXTRA pounds.
*To make your belly FLATTER.
*To look in the mirror and feel HAPPY with your reflection.
People tend have the same goals year after year….after year.
Because they hit up the latest fad.
– Over restrictive, extreme and impossible to sustain.
They expect results yesterday.
– Hey, it took you YEARS to get the body you have now.
Stop expecting it to magically change in 7 days.
They give up too easily.
– Due to the above 2 points, lack of knowledge and correct support.
They don’t make change to create change.
– Expecting results from the effort you didn’t put in is like waiting for a ship at the airport.
But don’t worry, I’m here to help.
Inside my exclusive women only, online health, fitness & nutrition hub The MAX Experience, I’ll teach you:
✅ How to focus on what I call the ‘basics’.
Small, manageable changes that take minimal effort but = HUGE results.
Infact, we’ve just started a ‘3 Week Challenge’ today to give all members as much motivation and support as possible to set themselves up for success.
✅ How to keep eating food you enjoy and still lose weight.
Time to ditch the diet – they suck.
I eat squashies, chocolate, enjoy vodka and beer but still keep in good shape.
I’ll teach you how to still achieve your goals whilst still having a social life!
✅ How to get INSTANT results.
NSV (non scale victories) are a crucial part to success and can start being made immediately.
Victories = motivation = consistency = helloooo transformation.
✅ How get fitter & stronger in the shortest amount of time from the comfort of your own home.
Each home workout is short yet highly effective (10-20mins) meaning no valuable time is wasted commuting to a gym.
Aaand it’s easy to get yourself motivated for!
Perfect for busy woman who struggle for time between juggling kids, work, home life and everything else between.
✅ How to take control back & feel confident again.
Gain simple but important knowledge to help you make better, more informed decisions about everything from exercise, nutrition, motivation, habits to mindset.
With access to home workouts, recipes, educational videos, our private Facebook group, weekly check ins, live Q&A’s, an amazing community, exciting social events, unlimited expert support and loads more.
This will literally change your life FOREVER.
Oh and it’ll cost you less than a takeaway!!
If you’d like to know how you can trade ONE takeaway each month for life change, lasting results.
I’d LOVE to welcome you to the Team but whether you choose to jump onboard or not.
If you want to succeed.
If you don’t want to be in the SAME place you are now….tomorrow, next week, next month, next year.
Then you need to choose wisely how you plan to move you forward.
Lee ‘doesn’t do diets’ Donald x
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