I hope you had a great w/e.
If we’re connected on social media you’ll have seen it was Team LDPT’s Summer BBQ on Saturday.
From tasty food, great company, balloon and cereal box games, drink pong, alongside bringing ‘Sally’ to the party – ooft it was an epic event!
Our social events are always in a league of their own and such a great way for everyone to relax, kick back and get to know each other better : )
Anyway.
Whilst enjoying a ‘healthy’ amount of vodka, soda and fresh lime to wash down all the tasty food.
It’s safe to say, not a single calorie was counted that day….or the next day.
You KNOW after a day/evening of partying, it’s not the apples or bananas you’re reaching for.
Cue round 2 of BBQ food, sweeties, chocolate and anything else I fancied.
Yup, hands up – I fell off the wagon 2 days in a row.
Fast forward to today and it’s safe to say, I’m ehhh.
Feeling a little ‘FLUFFIER’ around the edges.
I haven’t seen my abs for a couple weeks since my surgery anyway but if I keep eating like I did at the weekend, they’ll never come back!!
Soooo…
If you’re in the same boat as me and got a little ‘food & alcohol happy’ at the weekend.
You now have 2 choices:
1. Feel guilty and beat yourself up about it.
2. Pick up your fluffy pants, get back on track today and move forward.
Heads up, choose No.1 and you’re doing it wrong.
Don’t stress over the things you can’t change – it WASTES precious time and steals your happiness from the present.
The world doesn’t end when you fall off the wagon.
But what IS important, is getting back on it at the first opportunity.
Which doesn’t mean starving yourself!
✅ It means perhaps tracking your calories, aiming for 3 meals + 2snacks, watching your portion control and not eating like a dick.
✅ Getting your hydration (2litres) & activity levels (7-10k steps) back on point.
✅ Keep it simple – simple works.
If you need a little help pulling up your ‘fluffy pants’.
If you’d like to firm your wobbly bits, tone up and feel happier in yourself without having to stop drinking alcohol, enjoying BBQ’s or joining a gym.
If you’d like to be part of an AMAZING community of women who like to have fun while they workout and enjoy fabulous social events.
Check out my exclusive, women only fitness classes in Aberdeen.
Or
If you’d like to get awesome results this August from the comfort of your own home.
Grab a FREE 7 Day Trial to my award winning online coaching hub The MAX Experience.
Signing up will cost you less than the cost of couple drinks!!
This is particularly popular with Mum’s who need something to work around their busy schedules, especially in the holidays.
If you’ve got any questions about anything, just bounce an email back, am always here to help.
Lee ‘back on track’ Donald x
SOCIAL MEDIA CHANNELS
Facebook – Lee Donald Personal Training
Twitter @ LeeDonaldElite
Instagram – LeeDonald
Pinterest – LeeDonald LDPT
Youtube – Lee Donald Personal Training
