Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year. If that’s you, please keep reading!! The reason so many people struggle to drop bodyfat is because they’re not in a calorie deficit. …
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2026 firmly under our feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
Happy Christmas Eve Eve Eve Eve Eve Eve Eve Eve Eve!! ( I think that’s right, lol). Just a little heads up incase you think I’ve disappeared somewhere. I’m out the office this Friday 19th December so there will be no usual Monday blogs for the next couple weeks, However, I’ll be…
Honest question… ➡ How are you feeling right now? Sooo many people are feeling tired, run down and sick at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next to organising the finer details of Christmas Day. Try adding exercise, boosting your mental health,…
Oooft and welcome December!! I suspect there may be some people reading this who are STILL recovering from the weekend’s festivities. Yup, tis the season right? 😀 From drinking alcohol, eating crap and socialising more. To being less hydrated, not being as active to your health (and mental health) taking a…
It’s never easy getting personal but it’s important so you know I practice what I preach and no matter where you’re at in life. If you’re unfit, unhealthy or unhappy in any way – I can…and would love to help you. So here goes: My name’s Lee. I used to be…
To all the wonderful women reading this. I’m excited to say: PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN 😀 Sign Me Up Lee! Yup, NOW is the time to get excited. To relax, enjoy the rest of the festivities knowing you’ve got a PLAN of action in place for the…
Wowcha – last week of November already. If you thought life was busy now. Wait till next week when December lands and things REALLY kick into first gear!! There’s so much going on and I get it, it’s HARD trying to make time for yourself. From juggling the kids, work, home…
If we’re connected on social media, you may have seen I was at the Scottish Women’s Wellbeing Summit at the weekend. Sharing the stage with world class speakers such as Dr. Jo Salter MBE (Britain’s 1st female fighter jet pilot) and Kate Muir (writer & film maker who produced Davina McCall’s Menopause documentaries on…
