Woohoo – Get excited.


Your Free ‘Feel Good Feb’ Challenge along with all the juicy details is right here.


Take a minute and read it carefully,


NONE of it is complicated however…


I guarantee it’ll have a MASSIVE impact on your body, confidence, energy, fitness and happiness if you’re willing to put in the effort and give it a try.


And hey, I’m not going to leave you hanging.


I’ll be there to support you throughout the WHOLE challenge.


Check it out:




From Mon 5th Feb – Friday 2rd March (4 full weeks).


One workout 3x per week minimum (15-20 mins).


Achieve all 5 goals below by the END of the challenge.


(I’ll be helping you achieve these each week).




1. Don’t WORRY if you need to choose the modifications in the workout.


2. Don’t STRESS if it takes you a little time to hit the goals.


We ALL have to start somewhere and the whole aim is to help you become stronger, fitter, healthier, happier and more motivated as the month goes on.


Rome wasn’t built in a day!


*** Your 5 Goals ***


1. Track your calories on MyFitnessPal (free app) for at least ONE Week.


Ideally you’ll do this for the 4 weeks but at least one.


This will be a HUGE eye opener for many and give you an insane amount of knowledge to be able to hit your goals.


Not sure how to work MFP? – Check out YouTube.


2. Drink at Least 2 Litres of Water DAILY.


Boosts fatloss, increases energy and essential for your body to function.


Start each day by waking up and drinking some water (lets create good habits).


If you struggle to keep sipping throughout the day, set an alarm on your phone every 1-2 hours.


3. Aim To Hit Around 10,000 Steps DAILY.


You may be surprised at just how INACTIVE you are.


If you don’t have a Fitbit or anything similar, download a pedometer app on your phone or purchase a pedometer for around £5 from Amazon.


Challenge your family/friends/colleagues for abit of healthy competition and motivation.


4. Eat More Protein.


Builds and repairs your muscles, CURBS cravings and keeps you fuller for longer.


Have it at EVERY meal and include it in your snacks if you can.


Think lean meats, fish, eggs, chick peas, beans, pulses, quinoa, greek yoghurt, cottage cheese, babybels, etc.


Planning your meals (even 1 day ahead) is key.


5. Cut Down The Crap.


Eat Crap = Feel Like Crap.


You don’t have to cut it out COMPLETELY (life’s too short).


If you want a bag of crisps, chocolate bar or glass of vino you can have it but just in MODERATION.


*** Your Workout ***


Press play and do workout = 1 Round.


Aim for 3-4 Rounds.


3 Rounds = less than 15 mins.

4 Rounds = less than 20 mins.


Dependent on your fitness level and time available.


Even 1 Round is always better than 0Rounds


Equipment: Step (if you have one but not essential).


I’ve even timed it so you don’t need a stopwatch.


Simply press play and GO!



So one last question – YOU IN?? ​​​​​​​


Lee ‘your fitness fairy’ Donald x



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