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Whether it’s from Halloween, the beginning of the festivities or simply celebrating the w/e.

 

Monday is ALWAYS a day people seem to get that post-celebration hangover.

 

If you’re jumping onboard that ‘GUILT TRAIN’ thinking you:

 

‘shouldn’t have eaten this’

 

‘shouldn’t have drank that’.

 

Guess what? – Oops too late!

 

It happened.

 

There’s nothing you can do to change it so let’s move forward and focus on what you CAN change.

 

If you did go a little crazy, over indulged, ate too much, drank too much and not feeling your ‘freshest’ today.

 

You’ll no doubt need some MOTIVATION and a wicked workout to get you back on track.

 

Aaaand I’ve got you covered.

 

If you’re in Aberdeen and want to get ‘Festive Frock Ready’ for all those parties and social events coming up.

 

I’ll not only show you how to FIRM up those wobbly bits, tone your tummy and banish your bingo wings in just 30mins.

 

I’ll also help you ENJOY the process and meet an amazing bunch of like-minded women : )

 

If you’re interested and would like more info.

 

Tap the link link below:

www.ldpt.co.uk/bodymax-network/

 

Don’t live in Aberdeen?

 

Don’t worry – I’ve still got you covered.

 

Here’s an AWESOME ab-flab busting, mood boosting Monday workout.

 

It’s 10 mins max so even if you’re super BUSY there really is no excuse.

 

Equipment – Nada
Time – 10 mins

 

30secs Squat Jumps
20secs Squat Hold

 

30secs Pushups
20secs Low Plank Hold (elbows)

 

30secs Burpees
20 secs High Knees

 

Repeat 3 times – No Rest.

 

It’s the 1st Monday of the month.

 

Let’s inject some POSITIVITY and get November kick started.

 

Still not convinced to get your butt moving?

 

Seriously….watch this!!

 

I filmed it last year but heck it even got me motivated today so thought I’d share : )

 

 

Lee ‘spreading positive vibes and feel good workouts’ Donald x

 

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