Bloated, tired, fluffier round the edges, feelings of GUILT and that instant PANIC of not knowing the best way to get back in shape for the the new year.   Yuuup that standard post-Christmas feeling that let’s face it…   Happens EVERY year is never an enjoyable one.   I get it.   It’s HARD…

I hope you had a fantastic w/e.   Are you fully charged and ready to take on the week ahead?   Or   Are you stressed?   And perhaps feeling the pressures of life?   For all those ‘not so charged’…   Today I wanted to share something with you that will hopefully not only…

Hands up if you’re feeling the colder weather this week?   One of the BEST ways to turn the heat up, beat those Winter blues, put in some damage limitation during the festive period and feel HAPPIER each day is…   Gettting down to an AWESOME full body, heart pumpin’, Winter warming workout.   So….

Whether it’s from Halloween, bonfire night, the beginning of the festivities or simply celebrating the w/e.   Monday is ALWAYS a day people seem to get that post-celebration hangover.   If you’re jumping onboard that ‘GUILT TRAIN’ thinking you:   ‘shouldn’t have eaten this’. ‘shouldn’t have drank that’.   Guess what? – Oops too late!…

Happy Monday and Happy Halloween Eve!!   Want to hear something SCAAAAARY ?   As result of trick or treating / Halloween it’s expected:   CHILDREN will consume over 3000 extra calories.   PARENTS will consume almost 2000 extra calories.   To top it off it’s estimated people will GAIN 7-10 pounds during the festive…

How’s your week going? Have you been ‘good’ with your food? Are you making time for your workouts?   I know there’s alot of people still on holiday right now and we’re coming up to a BUSY time of year.   Halloween next week followed by all the festive madness in the run up to…

How was your w/e? Are you ready for the week ahead?   Or   Are you struggling? Does curling up in a ball sound amazing right now?   To be honest, last Thursday I was definitely feeling the ball curling action – yes ME.   Most PT’s won’t admit this and I imagine it’s hard…

After enjoying an action packed yet equally relaxing long w/e away with my family last week.   It feels FANTASTIC to be back.   Call me crazy but I LOVE my job and I also love being in a routine.   When the holidays hit, it always causes a little ‘chaos’.   We get up…

When was the last time you ‘switched off’?   Or the last time you took ‘time out’ just for you?   If you’re like me then you’re probably struggling to remember which is NEVER a good sign.   We live in such a FAST paced world with so many STRESSES that it’s sooo important that…

12 warm ups, 25 obstacles, 5km mud run followed by a trip to A&E, soft tissue damage and possible broken thumb/hand.   Oooft – it was certainly an ACTION packed w/e.   Last Saturday was Glack Attack.   A hard earned 5km of running, crawling, climbing and whatever you need to do to get through…

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