Hand’s up.


Who fell off the Halloween wagon?


If you’re hand’s up and you’re still onboard that ‘GUILT TRAIN’ thinking you:


‘shouldn’t have eaten this’.

‘shouldn’t have drank that’.


Guess what? – Oops too late!


It happened.


There’s nothing you can do to change it, so let’s move forward and focus on what you CAN change.


If you did go a little crazy, over indulged, ate too much, drank too much and not feeling your ‘freshest’ today.


All you need to do to make the choice to get yourself back on track as soon as you can.


Aaaand I’ve got you covered.


If you want to get ‘Festive Frock Ready’ not just because there’s actually some festive parties and social events this year – woop woop.


But because you want to FEEL GOOD….with and without your clothes on.


Check out this LIVE workout I did inside The MAX Experience a couple weeks ago.


Awesome exercises, banging tunes and guaranteed to help you burn fat, firm those wobbly bits & feel fabulous.


(suitable for all abilities and options throughout).


I’ve edited the pre-post chat so all you need to do is press play : )



I’ve used a dumbell for these exercises but you can use water bottles, cans or simply do them without.



If you don’t have much time.


If you struggle with motivation.


If you’re like me and not a fan of the gym.


These short & super effective home workouts are AMAZING!!


Let me know what you think.


And just a heads up,


Incase you’re interested and would like extra support & motivation ‘in person’ to get Festive Frock Ready this year,


Booking for my exclusive women only November fitness classes is open tonight @ 7.30pm.



Buuut because I appreciate you reading my blog.


Here’s Exclusive First Access


It’s the 1st Monday of the month.


Chapter 11 of 12.


If ever there was a time to get started on something – it’s now!!


Let’s inject some positivity and get November kick started.


Lee ‘sprinkling positive vibes & motivation’ Donald x



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