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ONE week today and we’ll be chomping down on Turkey, opening presents, pulling crackers and finally enjoying every moment of the ‘big day’.

 

So I appreciate right now (and always) time is precious!!

Writing cards, making sure Santa hits the gifts on the list, wrapping prezzys, decorating the house, etc it ALL takes time.

 

So here’s a super simple flab fighting festive workout that will FIRE up your fat-burning and leave you feeling AWESOME.

 

All in just 10 minutes!

(if you’ve got time, do it twice).

 

30secs each Exercise (1.5mins) = 1 Round.

15secs Rest.

6 Rounds Total (10mins)

 

Equipment – Nada!

 

 

Beginner / Intermediate:

 

JUMPING JACKS

PLANK (any type)

ON THE SPOT SPRINT

(rest 15 secs)

 

Advanced:

 

STAR JUMPS

MOUNTAIN CLIMBERS (with a knee twist)

HIGH KNEES

(rest 15 secs)

 

 

Speaking of festive workouts…

Check out the picture of my final Wednesday BodyMax of 2014.

 

Tomorrow is the last class of the year and I can’t wait!!

 

WHY?

 

Because fitness shouldn’t be boring!!

 

Looking to change up your game in 2015?

Want to actually enjoy working out?

 

Then come join The BodyMax Network.

I’ll keep you posted for when classes kick off in the New Year.

 

And yes I know these are exclusively ladies only but I’ve got some awesome stuff line up for 2015 for EVERYONE so stay tuned.

 

I’d love to hear from you so let me know if you test drive the workout or just head over and say hello : )

 

Tweet me @ LeeDonaldElite

Facebook me @ Lee Donald Personal Training

 

Lee ‘the game changer’ Donald x

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