I hope you had a great weekend. Did you try the tasty, low cal, high protein Pad Thai recipe I posted last Monday? If you missed it, tap here Anyway, what I really wanted to speak to you about is Valentine’s Day which is just around the corner. Whether you’re single…
Last Thursday, I got the super exciting news via email that I’d made it as a finalist at the Aberdeen Sports Awards taking place at P&J Live on Thursday 23rd March. Apparently there were a mountain of entries in each category but the judges had narrowed it down from what they considered strong…
I hope you had a great w/e. Today, I just wanted to answer a question I get asked ALL the time. ‘How Can I Lose Weight & Tone up?’ The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop…
Monday 16th January 2023 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions to cold weather. Today is meant to be the most DEPRESSING day of the year! But an important thing to remember is: What you give power to, has power over you…if you allow it. …
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2022 firmly under our feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
I hope you had a great Christmas. Can’t quite believe the New Year has almost landed!! January can be a super exciting month filled with lots of opportunities and a fresh start but it can also be equally STRESSFUL. With lots of unnecessary pressure to achieve your goals. From so called…
I hope you had a great w/e. More importantly. How are you feeling? Sooo many people are feeling tired and run down at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore…
I just wanted to say my apologies. The doors to The MAX Experience weren’t going to close until 7.30pm tonight but once again, pre-registration has now sold out. If you jumped onboard. Congratulations!! You’ve taken a BIG step forward with achieving your goals and can’t wait to take on 2023 together….
I hope you’re having a good week. Hands up. I broke the norm and blogged more than usual this last week but I also know life get’s busy, people forget and I just didn’t want to you to miss out. This time last year. Pre-registration to The MAX Experience opened for…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next (if you know – you know, lol) to organising the finer details of Christmas Day. …
