I hope you’re having a great week.
Today, I just wanted to share a couple of awesome tips with you.
Put into practice – these make a HUGE difference.
* Gives you strong feet
* Better balance
* Makes you much less prone to injury
Particularly important for anyone who runs or does high impact exercises.
After breaking my foot last year, this has been part of my recovery & rehabilitation and have noticed a significant improvement in both strength & balance.
I actually posted it on my social media as a ‘Sunday challenge’.
Not as easy as it looks.
Give it a go : )
➡️ Balance on 1 foot and take the other smooth and controlled:
Front – Side – Back – Cross
** Beginners – on the floor
** Intermediate – on a bosu ball
** Advanced – on a wobble cushion
➡️ 3 sets of 3 on each foot
Are you as ‘balanced’ as you thought you’d be?
Can you manage 3 full sets without putting your other foot down?
Would love to hear how you get on.
To help you make weightloss as simple & successful as possible.
This happened literally 2 days ago!!
As per the video,
Make sure you focus on those 2 super important things next time you indulge.
1. Leave that switch alone
2. Weekly wins over daily
If you’d like to see more helpful videos like these.
Along with home workouts, recipes, private FB group, weekly check ins, unlimited support, a friendly community of women and loads more.
Tap the link below for more info:
Lee ‘strong feet, loves abit of chocolate’ Donald x
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