We’re over HALF way through Week 3 of The ‘Jelly Belly’ June Challenge so I just wanted to give you a little nudge and ‘check in’.
How’s it working out for you?
Did you calculate HOW much protein you should be aiming for?
Are you managing to HIT that target?
Are you at least more aware and trying to incorporate more protein into your diet?
If you missed Week 1 & 2 click here:
My aim is to get you to make small, simple and basic changes that will give you MASSIVE results.
Trust me, THIS is one of them.
On top of your 2 litres of water and 10,000 steps a day you’ll be starting to SEE and FEEL some differences.
If you’re not, don’t worry…
We still have ONE more challenge of ‘Jelly belly’ June left which,
If you take it on, I GUARANTEE will blast that belly, give you a BANGING body and make you feel like a million bucks in no time!!
Good things take TIME and come to those who are CONSISTENT and work hard so be patient, keep chipping away and NEVER give up.
Anyway, it’s ‘protein week’ and I’ve been posting HEAPS of food pics on my my social media (let’s get connected) but…
I also promised you some short videos of my fave snacks to help you UP your protein game.
There’s LOADS on my Youtube Channel (Lee Donald Personal Training) but here’s a few:
Lee ‘protein addict’ Donald x
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