“How can I lose weight, tone up and get rid of all my wobbly bits in the FASTEST time possible?”
I get this question ALL the time.
And if THAT sounds familiar to YOU…
Let me introduce High Intensity Interval Training.
WHAT it is.
WHY you should be doing it.
And HOW The MAX Experience (my new and exclusive members only area) can be a serious game changer for you this year.
**For the record – I will never promote ANYTHING I don’t believe in or something that doesn’t work. Given The MAX Experience is my blueprint for training….I’ll let YOU decide from my picture if it works**
It’s been the BUZZ word for quite a few years now but just what IS high intensity interval training (HIIT)?
In a nutshell, HIIT workouts are based around SHORT bursts of very intense activity, alternating with periods of less strenuous activity or complete rest.
OK thanks Lee but WHY is this so amazing?
Good question, here’s my top 5 reasons:
1. AWESOME FOR BUSY PEOPLE
Let’s face it, who’s NOT busy these days?
Squeeze it in before work, during your lunch break, while the kids are sleeping, before dinner, these are the PERFECT type of workouts to get you in shape and give you MAXIMUM results.
2. BURNS MORE FAT
Not only do you burn MORE calories during a HIIT workout but the effect of all that intense exertion kicks your body’s repair cycle into OVERDRIVE.
Cue the afterburn (aka EPOC) effect meaning you can burn calories up to 24hours AFTER you take your sweaty socks off.
3. YOU DON’T NEED ANY EQUIPMENT
The key is to just get your body moving at MAXIMUM output.
Anything plyometric to get your heart pumpin’ will get the job done such as power lunges, squat thrusts, jumping jacks, high knees, fast feet or burpees.
Ooo I dooo love a good burpee!!
4. YOU CAN DO IT ANYWHERE
At home, the garden, park, friends house or infact ANYWHERE you like.
You can adapt it to whatever TIME and SPACE constraints you have.
5. IT’S CHALLENGING = NOT BORING
HIIT workouts are NOT something you can do while reading a magazine or chatting to your friend.
10 mins ain’t long so if you want as much BANG for your buck as possible you need to be working your BUTT off!
Yes you may be in pain (the good kind), yes you may be breathing out your backside BUT you definitely won’t be BORED!!
5 pretty AWESOME reasons (if you haven’t already) to introduce some HIIT workouts in to your life.
However, it’s not all sunshine and roses – here’s some cons of HIIT workouts.
THE CONS OF HIIT
* If you’re beginner, it’s easy to get INJURED – you need to build a strong foundation first.
* It’s not easy to push as hard as you need to without MOTIVATION.
* Variety is KING in fatloss but creating different workouts for yourself takes effort and can be and time consuming.
* People lose form quickly = injury + poor results.
THIS is where The MAX Experience comes in!!
Making it as EASY as possible for people to lose weight and get in shape WITHOUT stepping foot in a gym.
I’m a beginner
Fab hit up the beginner’s section and let’s get you STARTED.
I struggle with motivation
I’m there for you EVERY step of the way, motivating you to keep going and push hard.
I’m worried I don’t do it right
I not only workout with you but I also TEACH you how to do the exercises correctly.
I get bored easily
There’s currently 60 fresh, fun and unique 10min HIIT workouts with new content added monthly.
Infact I’ve filmed 4 more wicked workouts this month already which I’ll be uploading soon to a NEW category called MAX 20.
Wow this really DOES sound like a game changer and EXACTLY what I need…
How does it work and how much does it cost?
Watch this video:
Then click here:
If you’ve got any questions, please just ask : )
Lee ‘making fatloss simple’ Donald x
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