Happy Monday!!


And what a happy day it is because TODAY is the day you start moving closer to your goals.


Week 1 of the Jelly Belly June Challenge and you have ONE thing to focus on this week (including the w/e – those count too!).


It’s a small challenge but will have a MASSIVE impact on not only your fatloss but also your energy, mood, concentration and skin.


Ladies and Gents your first weekly challenge:


Drink a minimum 2 litres of water EVERY day.


If you’re active, yup you need to be drinking even MORE to keep your body hydrated along the lines of 3 maybe even 4 litres.


Here’s 2 very good reasons why:




Water is an appetite SUPPRESSANT.


Drinking enough water ensures that you only get hungry when you REALLY need something to eat.


Drinking water will help you keep HUNGER at bay for as long as possible.




Your kidneys need plenty of water to carry out their duties EFFICIENTLY – processing waste products.


If they don’t get this water, the liver comes into play to help.


Since the liver is responsible for taking your stored FAT and turning it into ENERGY you can use, you will slow this process down by relying on your liver.


You can therefore OPTIMIZE fat loss by drinking adequate water and letting your liver get on with the job of turning that unwanted blubber into energy!


‘Pffft 2 litres – sounds like a simple challenge to me’




If your pee isn’t particularly smelly and pretty clear then congratulations your HYDRATED.


Keep that sh*t up and wait for challenge number 2.


If not, watch this video!!

Here’s that extra video and link I was speaking about.


And hey, if you missed it last week check out your exclusive


10 min HIIT ‘Jelly Belly’ June Workout.



Ideally let’s do this 3-4 times a week but if you’ve never worked out before then aim for 1-2 times a week.


If you’re someone who already works out regularly then let’s aim for 4-6 times a week (you should always have 1 rest day a week).




The goal is to be REALISTIC and SUSTAINABLE!!


If you want QUICK and easy access to this video head over and subscribe to my Youtube Channel @ Lee Donald Personal Training.


This workout is there along with LOTS of other videos to help to keep you active, motivated and on the right track.




Whether you drink straight up H20 or go crazy and add slice of lemon, lime or orange to it.


Get it down you : )


P.s Don’t forget to take your pics – Front / Side /Back


Lee ‘loves abit of lemon’ Donald x



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