Aaand welcome to the 1st full week of Jelly Belly June.
Jelly Belly June is all about banishing that stubborn ab-flab (aka The Pooch).
I could be wrong, but I suspect that’s something 99% of you reading this would like to do.
Believe or not,
It’s not complicated and doesn’t have to take a massive amount of time or effort when you know what to focus on.
OK, so what do I need to do Lee?
Follow the 7 simple steps below and I guarantee
You’ll soon see your belly jiggle go and stomach get flatter.
1. Drink at least 2 litres of water a day
Try add a little lemon, fruit or cheeky bit of ‘no added sugar’ Vimto (my fave) to your water.
Makes it much easier to drink.
2. Aim to hit around 10,000 steps a day
If you’re nowhere near that, just try to do a little more each day.
3. Eat more protein
Aim to have at least every meal.
More protein = less cravings
4. Cut down on sugary crap & alcohol
All those excess calories will make it impossible to maintain a calorie deficit.
The ONE and only rule to fatloss and shifting your ab-flab.
You don’t have to eliminate them, just don’t eat and drink like a twat.
Think 80% eating healthy, nutritious foods and 20% flexibility and fun.
5. Keep your portions under control
This applies at the w/e too!
If you regularly suffer from portion distortion, try using smaller plates or sticking to 3 meals a day with only one or no snacks.
Steps 1 & 3 will help here as you’ll feel much LESS hungry.
6. Get a sweat on at least 3 times a week.
This doesn’t need to take long and can be done in as little as 10mins.
I’ll show you exactly how in step No.7 below.
7. Take advantage of my Jelly Belly June Special Offer.
There’s now only 10 days left to grab yourself a whopping 50% off The MAX Experience!
From jelly belly blasting home workouts, tasty recipes, educational videos, private FB group, weekly check ins, live Q&A’s, unlimited support to an amazing community of like-minded women and so much more.
You can have EVERYTHING you need to lose weight, get fitter and feel more confident this Summer right at your finger tips.
Infact, I’ll show you how to get LIFE long results for less than £2.50 a week!
If you’d like to know how to make fatloss simple, affordable and enjoyable.
And most importantly, how still eat squashies and lose weight : )
Sign up here:
www.ldpt.co.uk/max-experience-2/membership-checkout/?level=4
A fantastic bunch of women have already grabbed the opportunity and are all set to get in their BEST shape ever.
If you’d like to join us and be part of this fabulous team of women.
Hit that sign up button.
If you’re still undecided whether £9.99 is worth investing in your health, fitness and happiness.
Press play.
Lee ‘ab flab fighter’ Donald x
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