I hope you had a great weekend.
The start of a new day and week always means new opportunities to make progress to look & feel our best.
However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right.
If that’s you, it’s not your fault.
Nutrition is the key area in helping you achieve your goals and something so many people struggle with.
It doesn’t help when so called ‘experts’, company’s selling weightloss products and other cowboys label foods as ‘good’, ‘bad’ and even a ‘sin’!
But don’t worry, my goal is to help you beat through industry BS like this and keep things simple.
There are no such things as ‘good’ or ‘bad’ food.
And there’s certainly no food that’s a sin or free!
(don’t let any weightloss warriors convince you otherwise).
Some foods simply have more nutritional value than others – that’s it.
Feeling guilty ALL day because you ate a chocolate bar which is ‘bad’ or consuming too many ‘sins’ is insane, unnecessary and promotes a highly unhealthy relationship with food.
This negative mindset will also likely cause you to spiral, consume even more ‘bad’ foods and feel even worse.
Food should NEVER be given that amount of power to make you feel so guilty.
If you decide one night you want to relax a little.
To enjoy a glass of vino and perhaps eat an ice cream.
Please understand these are not ‘bad’ and they do not carry ‘sins’.
They’re just calorie dense and need to be consumed in moderation.
If you struggle with nutrition, have no idea what you’re doing and need a hand in the right direction…
Knowing how many calories to aim for is an essential start.
Tracking them will give you valuable knowledge, empower you to make better choices, enable you to manage your calories more effectively and thus ensure better results.
Having the right kind of coaching and support to help you achieve those calories amongst other things can play a MAJOR difference in whether you succeed.
Or whether you repeatedly start over.
If you’re a yo-yo dieter and fed up of not getting the results you want.
Gain access to my free calculator, a super helpful tracking sheet to make achieving your goals easier, weekly check ins for extra motivation and accountability.
Along with videos covering everything from menopause, weightloss to mindset.
Loads of tasty recipes, home workouts, live Q&A’s, an amazing community of women inside our private Facebook group, epic social events plus LOADS more.
If you’re ready to take control back and have tried ‘everything else before’ – I’d love to help!!
Hit that link, grab yourself a freebie and let’s make September the month you make sh*t happen.
Lee ‘helping you build healthier habits’ Donald x
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