Holy Macaroni – How AMAZING is our weather recently?
From BBQ’s, outdoor fitness classes, hitting beer gardens, having fun at the park, laying out in the back garden, topping up the tan.
The finer weather can bring an INCREDIBLE amount of happiness to people.
Buuuut it can also trigger some pretty uncomfortable, unhappy and NEGATIVE emotions too.
Skirts, shorts, dresses, bikinis, beachwear, crop tops, strappy tops, tighter clothes, less clothes.
Summer time means we tend to expose our bodies more and THAT can send ‘the fear’ into any woman not comfortable with how they look/feel.
Something I’m 100% dedicated in helping those women turn around.
The main culprit?
The pooch aka jelly belly.
An area I’m asked ALL the time how to reduce.
I’m about to let you in on the juicy secret.
According to research, it takes more than 22,000 crunches to burn a pound of fat.
Ehhh who has time for that??!
*** Newsflash ***
You’ll NEVER get a flat stomach crunching away on the ground.
In fact you’ve more chance of winning the lottery without buying a ticket.
Crunches can literally be a pain in the neck – and lower back.
What should I do instead Lee?
Try doing short, high intensity workouts that work your ENTIRE body while also working your abs.
This will help you build a stronger core, better abs and also create a much better calorie/fat burn than your typical ab crunch-a-thon.
A perfect example?
Grab your trainers, press play and let’s get a 10min sweat on : )
These type of workouts will help you get fitter faster and spend LESS time getting BETTER results.
Infact, you’ll find over 90 of these and counting in my online fitness hub – The MAX Experience
All split into easy to follow categories.
From MAX Low Impact, BodyWeight, Beginners, Weights, Kettlebells, MAX 20, 30, 40, 50.
There really is an AWESOME selection!
Every workout is only 10mins, can be done from home and accessed anywhere in the world.
Perfect for busy women who want to lose weight, tone up and feel happier in themselves without stepping foot in a gym.
OK, that sounds pretty cool Lee – what else do I get?
EVERYTHING you need right at your fingertips for only 65p a day.
Plus an invite into our fab private MAX Member Facebook community.
Plus me personally – your very own PT at your disposal 24/7.
No contract – you can cancel anytime.
Ooo tell me more!
If you’d like to enjoy this Summer feeling stronger, fitter, happier and more confident.
In the words of my MAX Members.
‘It’s a no brainer’
Lee ‘feeling ab-tastic’ Donald x
SOCIAL MEDIA CHANNELS
Facebook – Lee Donald Personal Training
Twitter @ LeeDonaldElite
Instagram – LeeDonald
Pinterest – LeeDonald LDPT
Youtube – Lee Donald Personal Training