I hope you enjoyed the sunshine over the w/e and have kick started your week off well.


However, if you’re feeling that Mondayitis and just can’t be ar*ed (hey, it happens to us all sometimes) remember you have 3 choices…


1. Give Up.

2. Give In.

3. Give 100%.

Aaaand there’s only ONE choice you won’t regret!

Look what happened to me on Sat when I couldn’t be ar*ed.

Billy no mates Part 2! :

Sometimes you just have pull up those big girl panties and JUST DO IT!


EVERY day is filled with choices and sometimes it gets TOUGH.


Sometimes our day doesn’t go as we planned and it get’s STRESSFUL.




If we ALWAYS give 100% then it really doesn’t matter because we tried our best and sometimes things are simply beyond our control (like being a billy no mates!)


Focus on the things you DO have control of like your attitude, mindset, priorities and time management.


If we LEARN from our ‘bad’ days we can be sure to have MORE ‘good’ days!


And doesn’t life seem just that little bit better when the sun comes out to play?


Take advantage of it…


Get yourself OUTSIDE in your lunch break or when the kids are sleeping.

Take a walk or have a workout in your garden/park after work.


Soak up that vitamin D baby, breathe in that FRESH air and be thankful you’re ALIVE!


Lee ‘just call me billy’ Donald x

  1. 1st June 2015

    930264 544664Spot up for this write-up, I genuinely believe this internet internet site requirements a terrific deal far more consideration. Ill likely to finish up once again to read a good deal far more, a lot of thanks for that data. 293112

  2. 5th June 2015

    386344 687141Very interesting info !Perfect just what I was looking for! 825158

  3. 11th June 2015

    542648 58107Ive applied the valuable points from this page and I can surely tell that it gives a great deal of assistance with my present jobs. I would be quite pleased to maintain finding back in this internet page. Thank you. 474243

  4. 15th June 2015

    138393 410137Hey there, Can I copy this post image and implement it on my individual web log? 146619

Write a comment:


Your email address will not be published.


© Lee Donald Personal Trainer. Designed by OvernightSite