fbpx

I hope you’re well and had a good weekend.

 

Today, I’m gonna jump right in….

 

* Carbs make you fat.

 

* Fat makes you fat.

 

* Too much fruit makes you fat.

 

* Sugar makes you fat.

 

* Genetics make you fat.

 

* Starvation mode is real.

 

* Carbs after 6pm make you fat.

 

* Raspberry Ketones work.

 

* Fasted cardio burns more fat.

 

* Tablets can stop you absorbing carbs/fat.

 

* Bananas contain more calories when mashed.

 

* Losing weight means you’ve lost bodyfat.

 

* Calories don’t matter when you’re counting points.

 

* Going Keto, Vegan, Paleo, gluten free is better for weightloss.

 

I suspect you may have heard quite a few of these weightloss MYTHS before.

 

If you still believe any of these, sorry – you’ve been lied to!

 

Unfortunately magazines, newspapers, celebrities and social media can be full of sh*t for lack of a better way of putting it.

 

These NON evidence based ‘claims’ cause nothing but confusion and make the process of losing weight 10x harder.

 

The Good News?

 

I’m all about keeping things simple and I’ll help you as much possible push past that rubbish and provide you with FACTS.

 

So…

 

Here’s another one of those ridiculous weightloss myths about jelly bellys, bingo wings and muffin tops.

 

 

** If you’re still fighting that lockdown fluff.

 

** If you’re fed up of diets and struggle with motivation.

 

** If you’re STILL just not where you want to be yet and need some structure, support and accountability.

 

Make sure you grab your 7 Day FREE Trial to my exclusive women only, online members area – The MAX Experience.

 

Simply tap the link below and select ‘7 Day Free Trial’.

 

www.ldpt.co.uk/max-experience-sign-up-2/

 

I’ll show you how to ditch the diet, have fun getting fit and most importantly,

 

How to create simple habits that = lifelong results!!

 

Zero risk

Zero BS

 

Lee ‘here to help’ Donald x

 

SOCIAL MEDIA CHANNELS

Facebook – Lee Donald Personal Training

Twitter @ LeeDonaldElite

Instagram – LeeDonald

Pinterest – LeeDonald LDPT

Youtube – Lee Donald Personal Training

CategoryBLOG
Logo_footer

© Lee Donald Personal Trainer. Designed by OvernightSite