Ever get the feeling you’re SWAMPED?


RUSHED off your feet?


That no matter how FAST you go you just can’t catch up with yourself?


Yup – it happens to us ALL.


And last week…it happened to me.


Hence for 1st time EVER I didn’t post or blog last week.


I can only apologise for being human and hope you haven’t missed me too much : )


But hey,


I’m back in action and ready to let you in 7 ‘secrets’ to help you bring SEXY back this September and get rid of that stubborn fat!


1. Be In A Calorie Deficit.


Theee most important rule to your weightloss/fatloss.


You don’t need to completely ELIMINATE foods from your diet but enjoying things in MODERATION while being in a deficit is key.


Not sure HOW many calories you eat or HOW to create a deficit?


Download MyFitnessPal – free app.


2. Keep Hydrated.


So simple yet SO many people don’t do this.


Aim for at LEAST 2 litres of water a day.


Best way to assess hydration is PEE colour.


Light, non smelly = congrats your on point.


Dark, smelly = reach for that H2O!


3. Eat Protein at Every Meal.


This is a minimum.


Try to incorporate protein into your SNACKS too.


Think yoghurt, nuts, babybels, humous, shakes, bars, pre cooked chicken, etc.


Aim for 1.6 – 2kg of protein per kg of bodyweight.


4. Sleep.


ESSENTIAL for fatloss not to mention energy and every other function of your body.


Everybody’s different but 7-9 hours is a good start.


5. Reduce Alcohol Intake.


At almost the same amount of calories per gram as BUTTER this is a no brainer.


(7cals Vs 9 cals).


You don’t need to cut it out completely but BINGING on the vino then expecting to hit your goals – ain’t gonna work.


6. Add Weights To Your Training (2-3 x p/w).


More muscle = more calories burned = more toned = less fat = stronger, sexier body.


In order to help BUILD your more toned, sexier physique you need to nail No.3 (protein).


7. Don’t Over Complicate Things.


Losing weight and getting rid of stubborn fat simply requires EFFORT.


There’s no ‘magical’ way around it, no ‘secrets’ and nobody that’s going to do it for you.


Focus on nailing the BASICS above.




Be patient.


And you WILL see / feel results.


Start today and this time next week, month, year you’ll thank yourself for it.


Lee ‘letting all the secrets out’ Donald x



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