Just incase you missed these or we’re not connected.


Here’s a couple of AWESOME tips and a cheeky little challenge I posted on my social media recently.


1. Get motivated with MINIMAL effort.



Once your motivation is rolling…


2. Here’s a super simple tip to make your workout EASIER!





3. Can you do this?


Build your balance, core and leg strength all in one.


If you didn’t give this FUN little challenge a go…


Try it and see if you can BEAT your partner, kids or family members.



Have a great day : )

Lee ‘loves a good tip’ Donald x

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